Achievable wellbeing

Course Modules

​

Module 1: The Power of Sleep Hygiene​:

• Understanding the importance of sleep and its impact on overall health.

• Creating the Ideal Sleep Environment:

• Tips for optimizing your bedroom for better sleep.

• Bedtime Routines for Restful Sleep: How to establish a consistent routine that signals your body it's time to sleep.

• Managing Sleep Disruptors: Identifying and mitigating factors that hinder sleep, such as screen time, caffeine, and stress.

• Action Plan: Develop a personalized sleep hygiene plan to implement immediately.

 

Module 2: Physical Activity for a Healthy Body and Mind​

• The Science of Movement: Exploring the physical and mental health benefits of regular exercise.

• Finding Your Achievable Fitness Routine: Guidelines for choosing activities that match your interests, goals, and fitness level.

• Building Consistency: Techniques to stay motivated and make physical activity a regular part of your day.

• Balancing Rest and Activity: Understanding the importance of recovery and how to avoid burnout.

• Action Plan: Create a weekly physical activity schedule tailored to your lifestyle.​​

​​

Module 3: Nutrition for Sustained Energy and Vitality​

• The Basics of Balanced Nutrition: Key nutrients your body needs and how to incorporate them into your diet.

• Meal Planning and Preparation: Strategies for creating healthy, balanced meals with minimal time and effort.

• Mindful Eating: Techniques for paying attention to hunger cues and eating with intention.Supplements and Superfoods: Understanding when and how to use supplements and the role of superfoods in your diet.

• Action Plan: Design a personalized meal plan that supports your health goals.

​

Module 4: Breathing Techniques for Stress Management and Mental Clarity

• The Connection Between Breath and Wellbeing: How breathing influences your nervous system and stress levels.

• Breathing Techniques 101: Introduction to basic breathing exercises, including diaphragmatic breathing, box breathing, and alternate nostril breathing.

• Breathwork for Specific Outcomes: Using breathing techniques to improve focus, calm anxiety, and boost energy.Integrating Breathwork into Daily Life: Practical tips for incorporating breathing exercises into your routine.

• Action Plan: Develop a daily breathwork practice to support mental and emotional well-being.

​

Module 5: Integrating Wellbeing Practices into Daily Life

• Creating a Holistic Wellbeing Routine: How to combine sleep hygiene, physical activity, nutrition, and breathwork into a cohesive daily routine.

• Tracking Your Progress: Tools and techniques for monitoring your well-being and adjusting your strategies as needed.

• Overcoming Barriers: Common challenges to maintaining healthy habits and strategies for overcoming them.

• Sustaining Long-Term Wellbeing: How to stay committed to your wellbeing goals for the long haul.

• Final Action Plan: Develop a comprehensive, personalized well-being plan that integrates all course elements.

 

​​Course Features

• Interactive Lessons: Engaging video lectures, quizzes, and downloadable resources.

• Community Support: Access to a private online community where you can share experiences and receive support from peers.

• Lifetime Access: Revisit the course content anytime to refresh your knowledge and stay on track.

 

This course is aimed at those working in the education sector,  looking to improve their overall health and wellbeing with actionable, affordable and effective wellbeing outcomes.   No prior knowledge or experience is required.​​DurationThe course is self-paced, with an estimated completion time of 6 weeks if following the suggested schedule of one module per week.

​

​