There is so much bad advice about getting fit, feeling healthy, eating well, looking after our skin and mind. Often we feel bad or tired and we don't know why or the easy solutions which could solve it.

​

This course teaches students the skills to:​

• believe that they can feel healthier and better

• build muscle and cardio health affordable, easily and enjoyably

• put initiatives in place for the best possible chances for good skin

• activities that can help rather than hinder emotional health

• ways to make eating healthy easier that don't involve bucketloads of willpower

• understand how poor health can impact anxiety and mood swings

• build good relationships even if they are shy, socially anxious or introverted

​​​​

​​​​​​​​​​​